Excessive sweating, or Hyperhidrosis, as it is referred medically, is a common complaint affecting thousands of people at one time or another.  Knowing this however, did nothing to alleviate the discomfort and embarrassment I suffered.  Having tried most excessive sweating remedy suggestions, I was beginning to think I was stuck with the problem for life. 

Not being able to afford the expensive new surgical procedures, and having no real success with deodorants and talc’s; I was ready to throw in the sweat soaked towel. 

Fortunately, during a regular consultation with my doctor, he suggested a new approach; which is proving the most effective excessive sweating remedy I have tried. 

The first step was to dramatically increase my intake of water.  He also advised that I should try to only drink room temperature water; apparently, cooled water simply serves to tell your body to warm itself up!  Drinking high amounts of water lowers your body temperature, and aids hydration. 

Secondly, I had to cut down on spicy foods.  Including onions and garlic, this was extremely hard.  However, these and other food types such as caffeine and alcohol are major triggers of sweating. 

I have to say, that simply taking these steps has provided me with a really successful excessive sweating remedy.  Finally, I can wear those vests and tight fitting tops with confidence.

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