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Menopause - You Deserve To Get Relief from Hot Flashes and Night Sweats
 by: Evelyn Grazini 7eb

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Get Relief for Hot Flashes and Night Sweats related to Menopause

It seems like the late 30’s or early 40’s should be when women can have the time of her lives. The kids are probably gone, or at least a little grown up, and the career choices have been made.

Unfortunately, your hormones will soon begin changing and you may soon start gong into menopause. While menopause should be a reason to celebrate (no more monthly cycles), many women experience irritating side effects when there is less of the hormone estrogen in the system. The most common side effect is hot flashes (or hot flushes, as some call them when they cause flushing or redness of the skin).

Only 15% of women do not suffer from hot flashes, for the rest of us, the flashes can last from five to fifteen minutes at a time. Medical professionals have not determined how to tell how long (in months) they will continue. Because the body is trying to compensate to the lower estrogen levels, as soon as it figures out the proper adjustment, the hot flashes will stop.

One way medical science has decided to compensate is with Hormone Replacement Therapy (HRT), which calls for a prescription of Estrogen pills, or a skin patch, to help estrogen levels go back to where they once were. Unfortunately, once you stop taking the pills, your body has to try to compensate again, and the hot flashes will reoccur. However, it is sometimes possible to decrease the dose of estrogen gradually, allowing the body to adjust more slowly.

But there are there natural alternatives for chemical HRT. And it’s sad that less than two percent of doctors even mention alternative therapies (maybe because the pharmaceuticals make more money on the Estrogen Replacement Therapy). Thousands of women have tested natural therapies and agree that they work! There are a few natural things you should consider if you’re not ready to put another chemical into your body.

Natural Care for Hot Flashes or Night Sweats

When hot flashes occur at night, you will experience night sweats (or worse yet, cold sweats). In the worst cases, sweating can get excessive and soak bedding and nightgowns. Here are a few things that you can do stay as comfortable as possible.

During the day, dress in layers so you can remove items, and put them back on when the hot flash is finished.

At night, wear cotton underwear and gowns that will absorb perspiration. These keep you cooler than synthetic garments.

Most importantly, start keeping a record of your daily routine and try to determine when you are most likely to get a hot flash. Certain foods or drinks can cause an increase in the amount and severity of the hot flash. Watch out for alcohol (especially red wine), caffeine, sugar, fatty dairy products, salt, spicy foods, saturated oils and monosodium glutamate (added to prepared foods to enhance flavor).

Last but not least, there are some herbs that contain healthy compounds that have proven to be affective. One of the main herbs is Black Cohosh, which is a thoroughly researched herb containing phytoestrogens and is approved by the German ‘Kommission E" - a body similar to the FDA. You can find Black Cohosh in the appropriate portions in MellowPause.

In the case of severe menopausal symptoms, it is recommend that MellowPause be taken together with Dong Quai, which has been used for many centuries in traditional Chinese medicine.

In time this too shall pass. Menopause usually ends by the age of 51; but hot flashes may, if you’re lucky, end much sooner than that.

About The Author

Evelyn Grazini is a Health and Wellness Researcher, and the Editor at ‘911 Menopause,’ the site for Free reports on Natural relief methods for menopause symptoms, including hot flashes and night sweats. http://www.911menopause.com.

An alternative treatment is a natural remedy which reaches to the core of the problem of excessive sweating, and teaches the sufferer to take preventative steps which will inturn reduce the instance of excessive sweat to that of an accepted human level.

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Axillary Hyperhidrosis Treatment
 by: Michael Rad 7eb

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Excessive underarm sweating can become an annoying problem for those suffering from this condition. Axillary hyperhidrosis manifests itself through an increased underarm sweat production and this is triggered by the sympathetic nervous system. A malfunction in the nerves controlling underarm sweat glands leads to excessive sweat production, resulting in constantly moist armpits. Often associated with the negative effects of palmar hyperhidrosis, axillary hyperhidrosis is sometimes triggered by exterior factors such as anxiety, psychological stress and tiredness. This is not a rule, however, and there may be no clearly identified stimuli that trigger excessive underarm sweat.

Treatment for Sweaty Underarms

There are several methods of reducing the effects of axillary hyperhidrosis. Antiperspirants are among the most commonly used treatments for sweaty underarms, and they work well for reducing milder cases of this condition. Deodorants are succesfuly used to relieve patients of some of the worries caused by excessive sweat. When the effects of antiperspirants are not strong enough, some consider surgical procedures to eliminate the problem. The underarm sweat glands can be surgically cut so that their production doesn’t exceed regular limits, but this si a complicated and costly procedure. However, sinc antiperspirants are the most common choice for patients, we will have a detailed look at their effects.

The Efficiency of Antiperspirants in Combating Hyperhidrosis

Antiperspirants are useful for treating milder cases of hyperhidrosis, as they can diminsih the negative effects of excessive sweating. By targeting specific sweat glands, antiperspirants significantly reduce the sweat production and increase the dryness of the skin in the areas where they are applied. Various products come in different forms, such as deodorants and medication. Deodorants are the most widespread form of antiperspirants, as they are easy to use and producce very little or no discomfort.

Axillary hyperhidrosis

One of the most effective chemical compounds used for hyperhidrosis treatment is Aluminum Chloride. Used in higher concentrations, Aluminum Chloride has a faster impact on the sweat glands, reducing their excessive production. Aluminum Chloride products work best at night time, when the sweat glands show a reduced activity, and long term results may show some improvement concerning excessive sweating of the armpits.

Axillary Hyperhidrosis and Its Social Implications

While from a medical point of view, sweaty underarms do not represent a health risk, they are hard to deal with in society. The discomfort of constantly having damp underams is increased by the fear that clothing accessories will become sweaty. Axillary hyperhidrosis treatment is seen as a necessary thing by many who suffer from this condition, as they feel this problem is affecting their social interactions. People who suffer from any form of excessive sweat are faced with some difficult social and psychological issues. Many are overwhelmed by these problems and become somewhat anti social and have difficulties integrating in groups. Career plans are also placed under the negative shadow of axillary hyperhidrosis, as self confidence and self esteem levels tend to drop.

Anyone suffering from hyperhidrosis should accept the condition, rather than deny it, and try to find a positive solution to solving the problem. There is no easy way to get rid of excessive sweat, but there are medical drugs and methods that can help you reduce its negative effects. For more info please visit http://www.hidrosiscure.com/index.htm or go stright to the following page for efficient sweat treament methods: http://www.hidrosiscure.com/medication.htm

About The Author

Michale Rad - http://www.hidrosiscure.com/whatis.htm

An alternative treatment is a natural remedy which reaches to the core of the problem of excessive sweating, and teaches the sufferer to take preventative steps which will inturn reduce the instance of excessive sweat to that of an accepted human level.

Importance of your Skin’s pH
 by: Danny T. Siegenthaler 7eb

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Our skin’s functions are too many to go through here in detail, however it protects our ‘insides’ from the external environment, acting both as a barrier and a filter between ‘outside’ and ‘inside’.

The skin helps in regulating our body’s temperature, like when we have a fever or we’re physically working hard, we tend to sweat, which is the body’s way to attempt to lower the temperature.

Our skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Liver and Kidneys to filter out by-products from our body’s metabolism. The skin also breathes!

The pores of our skin are made up of a combination of oil and sweat glands (sebaceous and sudoriferous glands) helping to keep our skin healthy and elastic. An excessive sebum secretion is often associated with oily skin and acne. This is particularly common in adolescents as the increased levels of sex hormones stimulate sebum production and secretion. When in balance, the combined excretion of oil and sweat from the skin’s pores has a pH of about 5.5.

This slightly acidic layer, also referred to as the ‘Acid Mantle’, is our body’s first defence mechanism against bacteria invading it and is not a favourable environment bacterial growth to occur. This defence layer develops at puberty, which is why children are more susceptible to disease, viruses and fungal infections such are ringworm. The pH of children’s skin is closer to neutral (pH 7).

At puberty, however, we start to produce more hair on our bodies. Hair follicles have an associated sebaceous gland or glands which become active as hair growth increases, causing changes in the skin’s pH. The hormones that control sweat also become active and the whole surface of a teenager’s skin is totally different to that of a young child. This is our body’s way to increase our defence system.

The pH of normal, healthy human skin is somewhere between 4.5 and 6. However, this varies with age. Typically, newborns have a pH closer to neutral (pH 7) that quickly turns acidic in order to protect young children’s skin.

In the late teens to early 20’s, our Acid Mantle is well developed and provides good protection against potentially harmful, external environmental factors. Our skin usually looks healthy, heals quickly when injured and seems to take care of itself.

With increasing age however, the skin’s pH becomes more and more neutral, and thus more susceptible to bacterial growth. This reduced acidity kills fewer bacteria than before, leaving the skin susceptible to bacterial growth and infections. The skin weakens as a result and begins developing problems with increasing age. (Interestingly, the pH value rises beyond 6 when a person actually suffers from a skin problem or skin disease.)

The aging process of the skin causes biochemical changes in collagen and elastin, the connective tissues underlying the skin, which give the skin its firmness (collagen) and elasticity (elastin). The rates of loss of skin firmness and elasticity differs from individual to individual, depending on their genetic makeup, general health, over exposure to the sun, skin care regime, or lack there of, and other factors.

As the skin becomes less elastic, it also becomes drier; the underlying fatty tissue begins to disappear resulting in the skin beginning to sag. Our skin is less supple, and wrinkles begin to form. At this stage, our skin is more easily injured, heals more slowly and tends to dry out more quickly.

As outlined above, the skin’s pH is important and maintaining a slightly acidic pH of around 5.5 is critical.

The skin’s pH value is one of the major contributors to acne and other skin problems. Propionibacterium acnes is a bacteria that normally lives on the skin and is a normal bacteria found in all persons regardless of the presence or absence of acne.

However, in individuals prone to acne, the number of P. acnes is greatly increased. It has been found that the growth of this bacteria is very much dependent on the pH value of the skin and its growth is at its minimum at the normal skin pH of 5.5. A slight shift towards the alkaline pH would provide a better environment in which it can thrive.

One of the major culprits that radically alter the pH of the skin, is soap. Ordinary, commercially available soaps are highly alkaline (pH range 9-11) and raise the skin’s pH to be much more alkaline. This can be adjusted by using products such as the Wild Herb Toner or Milk of Roses Toner available from http://www.wildcrafted.com.au/Toners.html, depending on your skin type. These toners restore normal pH of the skin and thus provide an environment not conducive to the growth of bacteria. In addition, soap dries out the skin, because of its high alkalinity. Thus if you choose to use a commercially available soap, you must restore the pH of your skin to prevent loss of moisture and the excessive growth of bacteria. It is important to remember that this applies to the entire surface of your skin, not just the face.

Instead of using ordinary soap, you need to use products such as the Skin Renewal Gel from Wildcrafted Herbal Products, which cleanses your skin, removing dead skin cells and leaving your skin’s pH as it is meant to be. Following this with the use of a Toner will close the open pores, preventing blackheads and loss of moisture from the skin.

Another factor that helps in regulating your skin’s pH is the presents of microflora on your skin. Staphylococcus epidermis is involved in the breakdown of fatty acids, and is therefore partly responsible for the acidic pH of skin. The use of ordinary soap, not only changes the pH of the skin to be more alkaline, effectively removing the protective acid mantle, but also kills the bacteria responsible for creating, at least in part, the acidic pH of your skin - a double whammy.

It is therefore of great importance to have a good skin care regime in which high quality, natural skin care products are employed. There are a couple of simple steps to take before buying a particular brand of natural skin care products.

1.Identify the skin type(s) on the face. There are usually two or more. One skin type is usually isolated to the T-Zone (forehead and nose), the other applies to the rest of the facial skin.

2.Carefully select your natural skin care products. It is not good enough to choose products, which add natural ingredients to an otherwise non-natural base crme or lotion, as is the case in many supermarket brands. READ the label carefully, ask questions and if you are buying the products on-line, make sure there is a guarantee that allows you some time to evaluate the products before they need to be returned for a refund.

3.Look for manufacturers that have qualified herbalists or naturopaths on staff. These people generally do not support the use of artificial ingredients because it goes against everything they teach their patients, friends and family. - For the most part, it’s a pretty good indication that the products are pure, when natural therapists are in charge of the formulation of the products.

About The Author

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

www.wildcrafted.com.au

An alternative treatment is a natural remedy which reaches to the core of the problem of excessive sweating, and teaches the sufferer to take preventative steps which will inturn reduce the instance of excessive sweat to that of an accepted human level.